12 Week Weight Loss Habit Tracker And Body Measurement Tracker

12-Week Weight Loss Habit Tracker Calendar
Build better habits. Lose weight sustainably. Feel your best.

This 12-week weight loss habit tracker calendar helps you lose weight by focusing on the daily habits that actually work, no extreme dieting, no overwhelm.

Each day, you'll track:

💧 2 litres of water

🚶 20 minutes of movement

🥗 Balanced meals with protein & vegetables

👟 7,000-10,000 steps

😴 7-8 hours of sleep

Simple daily check-ins keep you accountable and consistent throughout the full 12 weeks.

Weekly progress tracking
Instead of daily weigh-ins, you'll record:

Previous weight

Current weight

Total weight lost each week

This keeps your focus on real progress, not fluctuations.

Track measurements & energy
See results beyond the scales by tracking:

Waist, hips, and chest measurements

Weekly energy levels: exhausted, average, or feeling great

Why this works
Encourages realistic, sustainable weight loss habits

Builds consistency without restriction

Highlights non-scale victories for motivation

Clear, simple, and easy to use every day

Whether you're starting fresh or getting back on track, this 12-week weight loss habit tracker gives you the structure and motivation to lose weight, feel better, and create habits that last.

Small daily habits.

Features

• A 12 Week Habit Tracker Calendar which can set you off to a good start for the new year to encourage you into a few good habits to help you get on track to lose weight!
• Suitable For: Weight Loss Tracker, Weight Tracker, 12 Week Weight Loss Habit Tracker, Gift For Him, Gift For Her, Gift For Men, Gift For Women
• This handmade flip calendar book will look perfect sat on your desk at home or in your office and would make a great gift for yourself, friend or colleague to start of the new year right!
• Calendar Size: A5, 210 x 148 mm (21x14.8 cm), gift packed. The weight loss tracker calendar is made from high quality card and is spiral bound so will last the whole year!
• Each Red Ocean Card is Handmade in England by our team of skilled gift makers, who pay attention to every last detail, ensuring that the gift you choose will amaze the recipient

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